barefoot in the woods
emergent hippie blogs about post traumatic growth
***Trigger Warning - These blog posts address all aspects of post trauma experiences and may trigger those who can relate all too well. Please be gentle on yourself and read as you feel able.
Mary is not a licensed counselor or therapist - all information in these posts is intended to share her personal experiences and to provide you resources on your self-discovery journey only. Please take good care of yourself and seek professional help as needed.
Your Inner World On the Stage
August Has Been a Month and I’m OK
A Brief Course in Dissociation
Tapping for Psychodrama: Follow-Up Resource Guide
13 Fun Ways to Feel Embodied
Standing in the Shadows - Making Peace with our Defenses
The Trauma of Arrogance
Raising Awareness Through Embodied Mindfulness
An Overachiever Trauma Response
This is What Post-Traumatic Growth Feels Like
Spiritual Abuse - When Seeking the Divine Hurts Your Soul
How Mindfulness Can Help Calm Traumatic Stress
How I Fully Recovered from Complex PTSD
Five Tips for Tapping with Children
What is EFT Tapping?
The Dismantling of a Non-Profit - A Bird’s Eye View of Traumatized Adoptive Family Systems
The Four F's of Trauma Shut-Down
Tapping 101
Unfolding Traumatic Collapse
When You Have Everything to Gain from Holding on to the Pain